Sit Ups & Crunches Are Dead. What Now?
Yes. There is life after sit ups and crunches. In fact you can work your entire core, increase your balance and lengthen & strengthen...
Make Some Change With Change
There are so many organizations that make a huge difference. I'm not suggesting that my cause, mental health (bipolar), is any better...
I have bipolar. I can live well with that.
What do Demi Lovato, Catherine Zeta Jones, Jane Pauley, Sinead O'Connor, Carrie Fisher, Linda Hamilton, Mel Gibson, Ted Turner, Patty...
3 Minute Workout
Could you make a million dollars in 3 minutes? If you told me that Michelangelo painted the Sistine Chapel in 3 minutes, I would not...
2 Minute Workout
If you survived Friday's Antarctic strength winds, you can survive this 2 minute workout. That's assuming you have electricity and all...
1 Minute Workout
Have you heard the word on the street? 1 minute is the new 1 hour. Ok I lied, but here's the deal. You have one minute to work out. ...
Barbell Curl Workout
Do you want lean, mean and more defined biceps? Remember weight lifting is not only for weight lifters. This barbell curl workout will...
Fitness and Fun Upper Body Barbell Workout
This upper body barbell workout is just what the doctor ordered for 2018. I am happy to share 6 excellent upper body barbell exercises...
Best Barbell Squat Workout This Side Of The...
Whether you know a lot about barbell squats or you don't know squat about barbell squats, this workout will benefit you. With 11 barbell...
Upper Body Isometric Workout
DO NOT watch this high intensity upper body isometric workout video if you DO NOT want to build lean muscles, increase your bone density,...
