July 30, 2018

Yes.  There is life after sit ups and crunches.  In fact you can work your entire core, increase your balance and lengthen & strengthen your back without sit ups and crunches.  In this video I give you three reasons why you should jettison sit ups and crunches.  I also...

April 11, 2018

There are so many organizations that make a huge difference.  I'm not suggesting that my cause, mental health (bipolar), is any better than any other cause.  It's just the one that impacts me most directly.  I did a little research on mental health organizations.  This...

April 6, 2018

What do Demi Lovato, Catherine Zeta Jones, Jane Pauley, Sinead O'Connor, Carrie Fisher, Linda Hamilton, Mel Gibson, Ted Turner, Patty Duke, Richard Dreyfuss, Jenifer Lewis, Sting, Britney Spears, Kay Jamison, Suzy Favor Hamilton and Chamique Holdsclaw have in common?...

March 30, 2018

Could you make a million dollars in 3 minutes?  If you told me that Michelangelo painted the Sistine Chapel in 3 minutes, I would not believe you.  What if we only needed 3 minutes sleep, 3 minutes work and 3 calories daily?  When you do this 3 minute workout, you are...

March 4, 2018

If you survived Friday's Antarctic strength winds, you can survive this 2 minute workout.  That's assuming you have electricity and all of your basic survival needs have been met.  This is a total body workout that kicks total ass.  The pain is significant, but the car...

February 26, 2018

Have you heard the word on the street?  1 minute is the new 1 hour.  Ok I lied, but here's the deal. You have one minute to work out.  Don't panic.  You can make this one minute workout work.  All you need is a total body machine and the willingness to subject yourself...

January 30, 2018

Do you want lean, mean and more defined biceps?  Remember weight lifting is not only for weight lifters.  This barbell curl workout will build your biceps safely and effectively.  You are going to do 7 different barbell curls that will work all 4 parts of your biceps....

January 6, 2018

This upper body barbell workout is just what the doctor ordered for 2018.  I am happy to share 6 excellent upper body barbell exercises that almost everyone can do safely and effectively.  Grab your barbell and get ready to press and row.  I hope you get a lot of fitne...

November 24, 2017

Whether you know a lot about barbell squats or you don't know squat about barbell squats, this workout will benefit you.  With 11 barbell squat variations, this workout has something for everyone.  It's not just about strength and stamina.  This workout will help you w...

November 5, 2017

DO NOT watch this high intensity upper body isometric workout video if you DO NOT want to build lean muscles, increase your bone density, prevent and rehab injuries & lower your blood pressure.  If you DO NOT want to have a little fun watching this video, DO NOT press...

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