It's a long race. Pace yourself with your new year's resolutions.
Why did the Golden State Warriors win a NBA record 73 games last season? In addition to great shooting, defense, chemistry & coaching, they played small ball. You too just might want to think small as you approach 2017. Around 50% of Americans set new year's resolutions each year. Only 8% succeed in keeping their new year's resolutions. According to John Norcross, a researcher at the University of Scranton, 25% of the people who make yearly resolutions have raised the whi
Weight Set Point - You & Your Weight
In the spirit of self vetting, I admit that I weigh myself first & last thing each day. I eat more or less the same things every day. I work out every day. Of course no two days are the same. Some days I deviate from the plan. I've been known to exercise the nuclear eating option. Somehow when I step on the my scale before I go to bed, I land on the same weight (to the nearest tenth) that I landed on many other days. It's uncanny. Weight set point might provide some i
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