In February of 2003 Morgan "Super Size Me" Spurlock ate & drink nothing but McDonald's. He had to eat everything on the menu at least once in February. Ironically he could only consume super sized items when the order taker or cashier asked him if he wanted to super size. Spurlock limited his steps to 5,000 because in 2003 the average American walked 5,000 steps. Over 30 days Spurlock added 24.5 pounds. His bad cholesterol increased 67 points. Spurlock versus Haub Fast fo

It's polarizing. It fuels passion. You like it or you hate it. There is no middle ground. If the President nominated it for his cabinet, its confirmation hearing would last a minimum of 6 weeks. Maybe it's time to take another look at cottage cheese. Time sensitive knowledge that you can drop this week. Here's a short list of notable Presidents & their favorite foods: 1. Barrack Obama: nachos & chili 2. George W. Bush: cheeseburger pizza 3. Bill Clinton: jalapeno chees

"A man is but the product of his thoughts. What he thinks, he becomes." Gandhi As far as writing blogs, I've managed without an affirmation so far. An affirmation starts with a belief. That belief becomes a thought that over time becomes entrenched in your brain. Of course beliefs & thoughts are good, but the rubber needs to meet the road. You have to put your beliefs into practice over & over & over again. Your beliefs will become facts. Results will ensue. Affirmati