Hit it hard. Hit it fast. 5 minutes is more than enough time to get a great total body workout. Believe it or not included in this 5 minute workout is 1:30 of rest. You need to watch this video & watch your fitness take off! #wholebodyworkout #fullbodyworkout #Tabata #slams #kettlebellswings #AssaultAirBike #thrusters #MichaelFitLife #MichaelMcCarthy

Here's a core workout that you'll want to check out. It works all of your major abdominal muscles, your low back, your upper back, your hamstrings, your glutes & your shoulders. It promotes good posture, good balance & good movement. Take the low plank challenge!