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    Slam Ball Workout

    What's great for your body and great for the beast in you? With this slam ball workout, take out your aggression & take care of your fitness. This high intensity workout will exorcise your demons and exercise your entire body. Slam on it!
    Slam Ball Workout

    Scintillating Single Leg Workout

    Five moves will transform your lower body and your balance.
    Scintillating Single Leg Workout
    Featured Posts
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    Sit Ups & Crunches Are Dead.  What Now?

    Sit Ups & Crunches Are Dead. What Now?

    Make Some Change With Change

    I have bipolar. I can live well with that.

    3 Minute Workout

    3 Minute Workout

    2 Minute Workout

    2 Minute Workout

    1 Minute Workout

    1 Minute Workout

    Barbell Curl Workout

    Barbell Curl Workout

    Fitness and Fun Upper Body Barbell Workout

    Fitness and Fun Upper Body Barbell Workout

    Best Barbell Squat Workout This Side Of The...

    Best Barbell Squat Workout This Side Of The...

    Upper Body Isometric Workout

    Upper Body Isometric Workout

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    • December 2016 (2) 2 posts
    • November 2016 (4) 4 posts
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