January - 2018

Barbell Curl Workout

Do you want lean, mean and more defined biceps? Remember weight lifting is not only for weight lifters. This barbell curl workout will...

Fitness and Fun Upper Body Barbell Workout

This upper body barbell workout is just what the doctor ordered for 2018. I am happy to share 6 excellent upper body barbell exercises...

Sit Ups & Crunches Are Dead. What Now?

Make Some Change With Change

I have bipolar. I can live well with that.

3 Minute Workout

2 Minute Workout

1 Minute Workout

Barbell Curl Workout

Fitness and Fun Upper Body Barbell Workout

Best Barbell Squat Workout This Side Of The...

Upper Body Isometric Workout

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