Could you make a million dollars in 3 minutes? If you told me that Michelangelo painted the Sistine Chapel in 3 minutes, I would not believe you. What if we only needed 3 minutes sleep, 3 minutes work and 3 calories daily? When you do this 3 minute workout, you are going to get all of the fitness that you need today. Enjoy! .

If you survived Friday's Antarctic strength winds, you can survive this 2 minute workout. That's assuming you have electricity and all of your basic survival needs have been met. This is a total body workout that kicks total ass. The pain is significant, but the cardio strength gain is profound. Thanks and enjoy!