What are your numbers? I'll show you mine if...
I've been on sabbatical for only two months. It's good to be back in the blogosphere. I took some time off to make fitness videos. It...
Leave this job to the pro's. Avoid juice cleanses. Save your money & save your mind.
The cold-pressed juice industry is worth 3.4 billion dollars. That's not Trump change. Good solid law abiding people believe in juice...
Don't be trippin. Be tryptophanin. Eat well. Sleep like a log.
I confess that I use to subscribe to a belief that has been debunked recently. I would advise my clients to do the same. I believed...
It's Mostly In Your Head. Put The 'Cuffs On Cravings.
Why does the word craving have such an unhealthy connotation often associated with addiction? You never hear about anyone craving...
Nutrition Myths- Debunked & Discarded
Did Marie Antoinette really say "let them eat cake?" around 1789 during the French Revolution? No. Furthermore it was never about cake....
Try not watching these videos & living to 100 - top 7 nutrition videos.
This is the best blog about nutrition videos that you have ever read or watched. Hands up. Hands down. Do the hokey pokey. Classy. If...
Large but not even close to being in charge - food & drink portions.
With a heavy heart it's my obligation (as an American) to report the precipitous decline of our great nation. It is not enough that...
calories in calories out - not so fast
In February of 2003 Morgan "Super Size Me" Spurlock ate & drink nothing but McDonald's. He had to eat everything on the menu at least...
nasty & divisive - America's next superfood
It's polarizing. It fuels passion. You like it or you hate it. There is no middle ground. If the President nominated it for his...
I believe that I will finish this blog - positive affirmations, positive results.
"A man is but the product of his thoughts. What he thinks, he becomes." Gandhi As far as writing blogs, I've managed without an...
