November 30, 2016

Don't ask me, but beauty may only be skin deep.  However if you have too much deep fat, you may be in deep shit. Subcutaneous fat resides just below the surface of your skin. People carry it in different ways.  Are you an apple?  Are your a pear?  Maybe a banana? It's...

November 23, 2016

I just had a Neo moment learning about the psychology of supermarkets. If you're not aware of the tricks grocery stores play, you'll buy more & get less nutritional value.  Let's start with the ubiquitous shopping cart. Shopping carts have been around since 1937. They...

November 16, 2016

How is it possible that Iowa with only 6 electoral votes or North Carolina with only 15 electoral votes could decide the presidential election? It takes 270 electoral votes to win.  Iowa will cast 2.2 percent of all electoral votes.  North Carolina will cast 5.5 percen...

November 9, 2016

We all know that eating & drinking is as much if not more psychological than physical.   The other day I came across the "health halo effect".  We're getting duped.  We've come to believe that if a food or drink has one healthy trait, it's a healthy food.  We see glute...

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