March 23, 2017

I confess that I use to subscribe to a belief that has been debunked recently.  I would advise my clients to do the same.  I believed that one should shut down the kitchen & not eat or drink calories 2 to 3 hours before going to bed.  We all know that sleep is one of t...

March 10, 2017

Why does the word craving have such an unhealthy connotation often associated with addiction?  You never hear about anyone craving freedom, frivolity or even facts.  A craving is simply a strong relentless desire to obtain something.  It could be any drug including alc...

March 2, 2017

Did Marie Antoinette really say "let them eat cake?" around 1789 during the French Revolution?  No.  Furthermore it was never about cake. The actual quote is "let them eat brioche (bread)." This next one hit me hard. Walt Disney, one of the most iconic & adored 20th ce...

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