September 23, 2017

Hit it hard.  Hit it fast.  5 minutes is more than enough time to get a great total body workout. Believe it or not included in this 5 minute workout is 1:30 of rest.  You need to watch this video & watch your fitness take off!

September 16, 2017

Here's a core workout that you'll want to check out. It works all of your major abdominal muscles, your low back, your upper back, your hamstrings, your glutes & your shoulders.  It promotes good posture, good balance & good movement.  Take the low plank challenge!...

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