I've been on sabbatical for only two months. It's good to be back in the blogosphere. I took some time off to make fitness videos. It didn't take long before I had a Trump moment. Who knew how hard it is to make fitness videos? Eventually I will release that first fitness video! I want to welcome back all of my loyal blog subscribers. I also want to welcome all of my new blog subscribers. Thanks! I don't stop eating when I'm full. The meal isn't over when I'm full. I

The cold-pressed juice industry is worth 3.4 billion dollars. That's not Trump change. Good solid law abiding people believe in juice cleanses. I went to Amazon & found 5 different juice cleanse brands. We've all made really dumb purchases. Own it! How much does a 3 day juice cleanse cost on average? $147.60! Ok so folk will throw money at all kinds of things. Athletes are notorious for making really dumb purchases. In 2002 Scottie Pippen, former Chicago Bull and a ha

Why does the word craving have such an unhealthy connotation often associated with addiction? You never hear about anyone craving freedom, frivolity or even facts. A craving is simply a strong relentless desire to obtain something. It could be any drug including alcohol. It could be an experience. Once we're exposed to a particular craving like sex or gambling & enjoy the experience, it's extremely hard to shut that craving down. I decided to conduct a very unscientific