calories in calories out - not so fast
In February of 2003 Morgan "Super Size Me" Spurlock ate & drink nothing but McDonald's. He had to eat everything on the menu at least...
nasty & divisive - America's next superfood
It's polarizing. It fuels passion. You like it or you hate it. There is no middle ground. If the President nominated it for his...
I believe that I will finish this blog - positive affirmations, positive results.
"A man is but the product of his thoughts. What he thinks, he becomes." Gandhi As far as writing blogs, I've managed without an...
It's a long race. Pace yourself with your new year's resolutions.
Why did the Golden State Warriors win a NBA record 73 games last season? In addition to great shooting, defense, chemistry & coaching,...
Weight Set Point - You & Your Weight
In the spirit of self vetting, I admit that I weigh myself first & last thing each day. I eat more or less the same things every day. I...
The canary in the coal mine.
Don't ask me, but beauty may only be skin deep. However if you have too much deep fat, you may be in deep shit. Subcutaneous fat resides...
Avoid the food matrix - shopping gone bad.
I just had a Neo moment learning about the psychology of supermarkets. If you're not aware of the tricks grocery stores play, you'll buy...
What's in your glove compartment?
How is it possible that Iowa with only 6 electoral votes or North Carolina with only 15 electoral votes could decide the presidential...
Beware of the food Halloween halo.
We all know that eating & drinking is as much if not more psychological than physical. The other day I came across the "health halo...
