What's great for your body and great for the beast in you? With this slam ball workout, take out your aggression & take care of your...

Five moves will transform your lower body and your balance.

Hit it hard. Hit it fast. 5 minutes is more than enough time to get a great total body workout. Believe it or not included in this 5...

Here's a core workout that you'll want to check out. It works all of your major abdominal muscles, your low back, your upper back, your...

I've been on sabbatical for only two months. It's good to be back in the blogosphere. I took some time off to make fitness videos. It...

The cold-pressed juice industry is worth 3.4 billion dollars. That's not Trump change. Good solid law abiding people believe in juice...

I confess that I use to subscribe to a belief that has been debunked recently. I would advise my clients to do the same. I believed...

Why does the word craving have such an unhealthy connotation often associated with addiction? You never hear about anyone craving...

Did Marie Antoinette really say "let them eat cake?" around 1789 during the French Revolution? No. Furthermore it was never about cake....

This is the best blog about nutrition videos that you have ever read or watched. Hands up. Hands down. Do the hokey pokey. Classy. If...