September 23, 2017

Hit it hard.  Hit it fast.  5 minutes is more than enough time to get a great total body workout. Believe it or not included in this 5 minute workout is 1:30 of rest.  You need to watch this video & watch your fitness take off!

December 7, 2016

In the spirit of self vetting, I admit that I weigh myself first & last thing each day.  I eat more or less the same things every day.  I work out every day.  Of course no two days are the same.  Some days I deviate from the plan.  I've been known to exercise the nucle...

November 30, 2016

Don't ask me, but beauty may only be skin deep.  However if you have too much deep fat, you may be in deep shit. Subcutaneous fat resides just below the surface of your skin. People carry it in different ways.  Are you an apple?  Are your a pear?  Maybe a banana? It's...

November 23, 2016

I just had a Neo moment learning about the psychology of supermarkets. If you're not aware of the tricks grocery stores play, you'll buy more & get less nutritional value.  Let's start with the ubiquitous shopping cart. Shopping carts have been around since 1937. They...

November 9, 2016

We all know that eating & drinking is as much if not more psychological than physical.   The other day I came across the "health halo effect".  We're getting duped.  We've come to believe that if a food or drink has one healthy trait, it's a healthy food.  We see glute...

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