March 23, 2017

I confess that I use to subscribe to a belief that has been debunked recently.  I would advise my clients to do the same.  I believed that one should shut down the kitchen & not eat or drink calories 2 to 3 hours before going to bed.  We all know that sleep is one of t...

January 26, 2017

It's polarizing.  It fuels passion.  You like it or you hate it.  There is no middle ground.  If the President nominated it for his cabinet, its confirmation hearing would last a minimum of 6 weeks. Maybe it's time to take another look at cottage cheese....

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