June 15, 2017

I've been on sabbatical for only two months.  It's good to be back in the blogosphere.  I took some time off to make fitness videos.  It didn't take long before I had a Trump moment.  Who knew how hard it is to make fitness videos?  Eventually I will release that first...

November 30, 2016

Don't ask me, but beauty may only be skin deep.  However if you have too much deep fat, you may be in deep shit. Subcutaneous fat resides just below the surface of your skin. People carry it in different ways.  Are you an apple?  Are your a pear?  Maybe a banana? It's...

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