March 23, 2017

I confess that I use to subscribe to a belief that has been debunked recently.  I would advise my clients to do the same.  I believed that one should shut down the kitchen & not eat or drink calories 2 to 3 hours before going to bed.  We all know that sleep is one of t...

March 10, 2017

Why does the word craving have such an unhealthy connotation often associated with addiction?  You never hear about anyone craving freedom, frivolity or even facts.  A craving is simply a strong relentless desire to obtain something.  It could be any drug including alc...

December 7, 2016

In the spirit of self vetting, I admit that I weigh myself first & last thing each day.  I eat more or less the same things every day.  I work out every day.  Of course no two days are the same.  Some days I deviate from the plan.  I've been known to exercise the nucle...

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