March 23, 2017

I confess that I use to subscribe to a belief that has been debunked recently.  I would advise my clients to do the same.  I believed that one should shut down the kitchen & not eat or drink calories 2 to 3 hours before going to bed.  We all know that sleep is one of t...

March 2, 2017

Did Marie Antoinette really say "let them eat cake?" around 1789 during the French Revolution?  No.  Furthermore it was never about cake. The actual quote is "let them eat brioche (bread)." This next one hit me hard. Walt Disney, one of the most iconic & adored 20th ce...

December 7, 2016

In the spirit of self vetting, I admit that I weigh myself first & last thing each day.  I eat more or less the same things every day.  I work out every day.  Of course no two days are the same.  Some days I deviate from the plan.  I've been known to exercise the nucle...

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