January 30, 2017

In February of 2003 Morgan "Super Size Me" Spurlock ate & drink nothing but McDonald's.  He had to eat everything on the menu at least once in February. Ironically he could only consume super sized items when the order taker or cashier asked him if he wanted to super s...

January 26, 2017

It's polarizing.  It fuels passion.  You like it or you hate it.  There is no middle ground.  If the President nominated it for his cabinet, its confirmation hearing would last a minimum of 6 weeks. Maybe it's time to take another look at cottage cheese....

January 9, 2017

"A man is but the product of his thoughts.  What he thinks, he becomes."     Gandhi

As far as writing blogs, I've managed without an affirmation so far. An affirmation starts with a belief.  That belief becomes a thought that over time becomes entrenched in your br...

December 30, 2016

Why did the Golden State Warriors win a NBA record 73 games last season?  In addition to great shooting, defense, chemistry & coaching, they played small ball. You too just might want to think small as you approach 2017.  Around 50% of Americans set new year's resoluti...

December 7, 2016

In the spirit of self vetting, I admit that I weigh myself first & last thing each day.  I eat more or less the same things every day.  I work out every day.  Of course no two days are the same.  Some days I deviate from the plan.  I've been known to exercise the nucle...

November 30, 2016

Don't ask me, but beauty may only be skin deep.  However if you have too much deep fat, you may be in deep shit. Subcutaneous fat resides just below the surface of your skin. People carry it in different ways.  Are you an apple?  Are your a pear?  Maybe a banana? It's...

November 23, 2016

I just had a Neo moment learning about the psychology of supermarkets. If you're not aware of the tricks grocery stores play, you'll buy more & get less nutritional value.  Let's start with the ubiquitous shopping cart. Shopping carts have been around since 1937. They...

November 16, 2016

How is it possible that Iowa with only 6 electoral votes or North Carolina with only 15 electoral votes could decide the presidential election? It takes 270 electoral votes to win.  Iowa will cast 2.2 percent of all electoral votes.  North Carolina will cast 5.5 percen...

November 9, 2016

We all know that eating & drinking is as much if not more psychological than physical.   The other day I came across the "health halo effect".  We're getting duped.  We've come to believe that if a food or drink has one healthy trait, it's a healthy food.  We see glute...

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