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The Tom Brady of Core - The Low Plank

September 16, 2017

Here's a core workout that you'll want to check out. It works all of your major abdominal muscles, your low back, your upper back, your hamstrings, your glutes & your shoulders.  It promotes good posture, good balance & good movement.  Take the low plank challenge!  

 

 

 

 

 

 

 

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