Whether you know a lot about barbell squats or you don't know squat about barbell squats, this workout will benefit you. With 11 barbell squat variations, this workout has something for everyone. It's not just about strength and stamina. This workout will help you with mobility, flexibility, stability, balance, posture, core and avoiding & rehabbing injuries. Grab a
barbell and let's get this barbell squat workout started!