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Barbell Curl Workout

January 30, 2018

Do you want lean, mean and more defined biceps?  Remember weight lifting is not only for weight lifters.  This barbell curl workout will build your biceps safely and effectively.  You are going to do 7 different barbell curls that will work all 4 parts of your biceps.  Challenge your brain and your body.  Add this high intensity Tabata workout to your 2018 fitness toolbox!

 

 

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