Sit Ups & Crunches Are Dead. What Now?

Yes. There is life after sit ups and crunches. In fact you can work your entire core, increase your balance and lengthen & strengthen your back without sit ups and crunches. In this video I give you three reasons why you should jettison sit ups and crunches. I also give you five core exercises that are better and safer than sit ups and crunches.


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