Sit Ups & Crunches Are Dead. What Now?

July 30, 2018

Yes.  There is life after sit ups and crunches.  In fact you can work your entire core, increase your balance and lengthen & strengthen your back without sit ups and crunches.  In this video I give you three reasons why you should jettison sit ups and crunches.  I also give you five core exercises that are  better and safer than sit ups and crunches.

 

 

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